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RELEASE FITNESS

4.9

(13) 13 reviews

Services

Weekly Training Bundle - $60/week

1 hr 5 mins··$60

This bundle is perfect if you're ready to commit to steady results with ongoing support.

A consistent plan to keep you motivated and accountable. Invest in yourself with this fitness bundle designed to strengthen your body, build mobility, and increase endurance.

✨ What’s included:
• Three training sessions (90 minutes of personalized training combining strength, cardio, and mobility exercises.)
• Weekly access to check-ins via call or text
• Session recaps to encourage at-home consistency
• Progress tracking & accountability support
• Brief nutrition tips for healthy habits
• Sessions must be used within 7 days of booking.

Commit to consistency. Commit to results.

Intro 1-on-1 Personal Training

1 hr 30 mins··$40

This one-time intro session is designed to kickstart your fitness journey. We'll complete intake forms, review your goals, and create your personalized training roadmap. Includes a 90-minute workout to establish baseline strength and mobility.

Every session is tailored to your goals: fat loss, toning, mobility, endurance, or total body transformation. We focus on form, mindset, and movement — because true strength is built from the inside out.

✦ All fitness levels welcome
✦ Progress tracking & accountability included
✦ In-person & virtual options available

1-on-1 Dance Session

1 hr 30 mins··$40

Private Dance Session – 1-on-1 Coaching

This personalized session is all about you — your goals, your pace, and your style. Whether you’re a beginner looking to build confidence, or someone ready to refine technique and explore sensual movement, this 1-on-1 session offers customized instruction, guidance, and support in a safe, judgment-free space.

We’ll focus on flow, musicality, posture, and confidence, tailored to your comfort level and needs. Perfect for preparing for a performance, improving form, or simply diving deeper into your movement journey.

This is your time to grow, release, and move freely — with encouragement every step of the way.

Private Group Dance Session

1 hr 30 mins··$60

Private Group Dance Session – Custom Experience for Your Crew

This private group session is designed just for you and your circle — whether it’s for a birthday, girls’ night, team bonding, or a fun confidence-boosting experience. We’ll tailor the session to your group’s vibe, energy level, and goals — from high-energy choreography to slow and sensual flow.

You’ll get personalized instruction, a supportive atmosphere, and a space where everyone can move freely, laugh, connect, and release. No dance experience needed — just bring your crew and your confidence (or come get some)!

Let’s create an unforgettable experience that leaves everyone feeling empowered and celebrated.

Costs may vary depending on the size of the group. ($60 is the price for 2 participants)

Classes

Heels Dance Class

1 hr 30 mins··$15

Heels Dance Class – Release & Flow

LOCATION: Redefined Studios 9529 Pippin Rd Cincinnati, Ohio 45231

Step into your power and let it all go. This beginner-friendly Heels Dance class is more than just movement — it’s a full-body experience that blends fitness, sensuality, flow, and freedom. We focus on building confidence, improving mobility and control, and tapping into your natural rhythm — all in a supportive, no-judgment space.

Whether you’re looking to decompress after a long week, connect with your feminine energy, or simply have fun while breaking a sweat, this class is for you. Expect to move with intention, release tension, and leave feeling empowered, encouraged, and recharged.

What to Bring:
Heels (optional – come as you are!)
Water & an open mind

No refunds once payment is received. Just bring your energy, and let’s release fear, doubt, and negativity — together.

FNF: Friday Night Fitness

1 hr··$15

Where Intention Meets Energy

This class is for those who move with purpose — the ones building their summer bodies in the wintertime and choosing discipline over excuses. Expect good vibes, great music, and the kind of energy that reminds you why you started.

Whether you’re here to sweat, tone, or simply release the week, this full-body session blends strength, endurance, and rhythm — pushing you to show up stronger in every way. Come ready to work, vibe, and pour back into yourself.

✨ Every rep. Every beat. ✨

Release the Weight: 4-Week Virtual Reset

1 hr··$30

FMF: Friday Mobility Flow

1 hr··$15

Release. Restore. Reset.

FMF is your end-of-week reset — a slow, intentional class designed to help you move better, breathe deeper, and reconnect with your body. We focus on flexibility, stability, and mindful control through guided stretches, mobility drills, and restorative movement.

This class is perfect for anyone needing to loosen tight muscles, improve range of motion, or simply release the week. Expect low lighting, chill music, and a peaceful atmosphere that grounds you before the weekend.

✨ Move lighter. Feel stronger. Flow freer. ✨

Team

About

Release Fitness offers a blend of personal training, fitness classes, and Heels Dance sessions designed to help you move with confidence, strength, and purpose. Whether you’re working toward your fitness goals, exploring sensual movement, or simply looking for a space to release stress and negativity, our sessions are beginner-friendly, empowering, and rooted in support and encouragement.

releasefitness111@gmail.com

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Reviews

13 reviews

Taj M Hameed
·
Whew Arion worked us out! But it was fun :)
Taj M Hameed
·
CLASS WAS SO GOOD! 10/10 definitely recommend!
Taj M Hameed
·
Arion is the best! She pushes you to do your very best while understanding your needs! She very informative, kind, encouraging, passionate, and confident in helping you reach your goals! I encourage everyone to book just one session and you’ll be sold!
Asia Gaines
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Omgggg I just have no words. It’s always a good time and good energy.
Kenya Reaves
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Pardon my language…this class was dope AF!! I don’t have a whole bunch of rhythm to go around, but honestly, Arion did such a great job with this class. I felt so comfortable learning something new today, she was professional and provided great feedback. Her commentary was funny and inviting. I recommend this for both beginners and people who have way more experience lol 100/10 Would Recommend
Paulina
·
This class is perfect for anyone who wants to build confidence, get a workout in, make friends, and have fun! Arion is so talented and knowledgeable and has created a welcoming environment for all dancers. All the dancers made me feel welcome and supported even though I had just met them in the beginning of class. I’ll definitely be returning to learn from her!

RELEASE FITNESS

4.9

(13) 13 reviews

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RELEASE FITNESS

RELEASE FITNESS

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